Iron Rich Foods

Low on energy? Many women suffer from anemia without even knowing. Supplementing with Iron pills can be dangerous if your doctor has not checked your Iron levels, and if you do have regular blood work to check that your levels are not too high. Try adding these Iron rich foods to your diet and help boost your iron levels naturally. Even if you are not suffering from low Iron, these foods are packed with vitamins and nutrients that will help you reach optimal health.